♦When we move better, our motions are fluid and our shape easily changes to accommodate function.
♦When we move better, we take the strain off our tissues, pain subsides and we feel and look years younger.
♦When we move better, we stimulate and improve our breathing, posture, suppleness, and balance.
♦When we move better, we more effectively nourish our joints, muscles, and nerves.
♦When we move better, we re-experience the joy of movement through satisfying explorations in recreational sports, music, and everyday activities.
