♦When we move better, our motions are fluid, and our shape easily changes to accommodate function. We feel a greater sense of ease as we perform our daily activities.
♦When we move better, we enhance nutritional flow to all our tissues, including our vital organs.
We feel the benefit of renewal at the cellular level.
♦When we move better, pain subsides and we notice we are feeling better.
♦When we move better, we more enthusiastically participate in life’s offerings. We feel more connected to ourselves, others,
